Health Coaching Programs

Mind, Body, Soul Health Coaching

Ideal for people looking to lose 20 or more pounds or for people looking to minimize or decrease symptoms of disease.

6 or more months health coaching program:

5 different assessment areas: Nutrition, Fitness, Lifestyle, Mental Health, Health Vision/Mission
Three coaching sessions per month
Unlimited email support
Informational resources and handouts
Access to various health assessments
Nutritional/Exercise program planning
Lifetime access to newsletters
Invitation to events/tele-classes
Access to USANA nutritional products
Book: The Great Physician's RX for Women's Health ($20 value)
Cost: $150.00/month

Complete Health Coaching

Ideal for people on weight watchers or for people who desire to lose less than 20 pounds.

1-6 months health coaching program:

Two coaching sessions per month
Unlimited email support
Lifetime access to newsletters
Invitation to events/tele-classes
Access to USANA nutritional products
Cost: $75.00/month

Fitness Coaching

Pantry Makeover

Not sure what to eat? Sign up for a pantry makeover.

Makeover includes:

One on one session to go through your pantry (1 hour long)
Clean out unhealthy options
Lay out a plan to include foods that are essential for good health to stock in your pantry
Gain accurate information on healthy eating
Information and resources on meal planning

Any food items that are counterproductive to your health goals will be donated to your local food pantry so that no food will go to waste.

(Service offered within travel distance)

Free Complimentary Session

In your free complimentary session, we will review your unique situation and your health goals. This provides a great opportunity to ask questions and get a "taste" of coaching.

Health Workbooks

Read Women's Testimonials on Health Coaching